Shine your light

Nervous System Reset for Embodied Living

At SoniAlchemy, I offer transformative experiences designed to regulate and restore the nervous system — the foundation of your well-being.

Blending ancient wisdom with modern science, my approach weaves together mindfulness, yoga, breathwork, conscious movement, aquatic bodywork, and energy healing to help you shift from stress and overwhelm into states of calm, clarity, and connection.

Whether you’re navigating burnout, seeking greater resilience, or simply longing to feel more alive and at ease, I guide you in reconnecting with your body’s innate intelligence — awakening self-love, balance, and embodied joy.

I’m Sonia, a multidisciplinary holistic practitioner and founder of SoniAlchemy. Rooted in my own journey of recovering from burnout and grounded in over 20 years of international business and leadership experience, I bring deep presence, compassion, and authenticity to my work — helping others return to their inner truth and live from a place of aligned, embodied well-being.

My mission is to support you in restoring your nervous system, reconnecting with your innate wisdom, and embodying the most vibrant, fulfilled version of yourself—right here, in the present moment where all transformation begins.

Breath Alchemy

Breath is the bridge between mind, body, and heart. Through Breath Alchemy, I guide you in harnessing the power of conscious breathing to cultivate inner balance, emotional resilience, and deep self-connection.

Let your breath be your guide—align, release, and awaken.

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Personal Resilience program

Join a transformative program with leading edge, scientifically validated, tools and biofeedback technology aimed at enhancing your well-being.

Release Stress – Find balance – Focus – Perform

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Other Programs

The Inner Pathway

Mindfulness-based Stress Reduction group programs (MBSR)

Are you curious about mindfulness? Do you want to deepen your practice? Be part of a magnificent 8 week inner group journey surrounded by like minded people.

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Mindfulness in the workplace

Businesses with mindful teams are better equipped to succeed in today’s new reality. Learn more about how mindfulness can help improve focus and resilience at work.

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Alchemy Coaching

Coaching one on one that works to sharpen intuition and self-awareness to empower your path to transformation. 1 on 1 MBSR & Personal Resilience programs are also available.

YES, Coach Me

Mindfulness at Schools

Mindfulness programs for the young generations (7-18 years old)

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Aquatic Bodywork

Dive into the healing power of water. A unique blend of therapeutic techniques performed in warm water, guiding you into a state of deep relaxation and rejuvenation.

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Concious Dance

Surrender to the present moment, allowing the body to become a vessel for self-discovery and awakening.

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Success Stories

“Wonderful MBSR program! 😍 These were 8 weeks I will never forget. You learn a lot about yourself and gain experiences for everyday life that help you stay calm and relaxed. Sonia made us feel very comfortable and everyone felt included. Also the one-on-one talks were extremely helpful as Sonia is very empathetic and has great ideas. I can only recommend getting to know Sonia! ❤️”

Julia Jung

It changed my life!

They tell you that after 8 weeks there are changes to the brain. This is what convinced me to take the class and it is so true. Regardless of what stressors and emotions associated with those stressors come my way, it does not define me! I have learned better strategies to cope and deal with the stress. Stress will always be a part of life. Wouldn’t you want to know how to handle that in a much more effective way? It takes practice and this course will set you on the right path!”

Arlene Labeste

MBSR is a great course for difficult times in your life! We all had different things going on and the course helped everyone in different ways.

Mary Jean

Sonia has been a guiding light of soft, clear, and persistent understanding. She clearly embodies both sides of the spectrum that combine into an integrated perspective that comes from a very wide range. It’s not so easy to find someone who has had experience in all those facets. I do feel she can understand and assist within the depths that I felt the need to be supported in. I can speak from confidence and experience she is great power capable of holding space for the difficult changes the world is going through.

Pieter Jossa

It was with some skepticism I embarked on the MBSR program, and I am very proud that I completed it. I now avidly talk about the experience and the techniques to such an extent that people joke about me becoming an Ambassador for MBSR!

Maria Grace

This mindfulness course was enlightening and educational. I learned how to read my body cues and calmly move into what is happening rather than rely on my usual reactive and aggressive ways. Sonia guided the group through many different processes to help us find our own groove and what works for each of us. Individualized sessions helped pinpoint and reinforce needs and how to work through situations.

The MBSR program is more than just learning about mindful meditation. It’s learning more about oneself and incorporating mindful practice into our daily lives to make us less reactive, more kind, and at peace.

I highly recommend this course!

Mary Jo Rooney

Sonia est un coach dynamique, attentionnée et passionnée. Elle vous aidera à démêler dans vos objectifs les vraies solutions. Je vous recommande son professionnalisme, sa bienveillance et son énergie pour un travail profond et holistique.

Dominique

Agradezco a Sonia su dedicación y trabajo en nuestras sesiones de coaching. Su acompañamiento, la confianza que genera, la empatía y su profesionalidad han sido esenciales en este proceso. Me ha ayudado a conseguir mis objetivos superando con creces mis expectativas.

Nuria Alvarez