It changed my life!

They tell you that after 8 weeks there are changes to the brain. This is what convinced me to take the class and it is so true. Regardless of what stressors and emotions associated with those stressors come my way, it does not define me! I have learned better strategies to cope and deal with the stress. Stress will always be a part of life. Wouldn’t you want to know how to handle that in a much more effective way? It takes practice and this course will set you on the right path!”

Arlene Labeste

MBSR is a great course for difficult times in your life! We all had different things going on and the course helped everyone in different ways.

Mary Jean

Sonia has been a guiding light of soft, clear, and persistent understanding. She clearly embodies both sides of the spectrum that combine into an integrated perspective that comes from a very wide range. It’s not so easy to find someone who has had experience in all those facets. I do feel she can understand and assist within the depths that I felt the need to be supported in. I can speak from confidence and experience she is great power capable of holding space for the difficult changes the world is going through.

Pieter Jossa

It was with some skepticism I embarked on the MBSR program, and I am very proud that I completed it. I now avidly talk about the experience and the techniques to such an extent that people joke about me becoming an Ambassador for MBSR!

Maria Grace

This mindfulness course was enlightening and educational. I learned how to read my body cues and calmly move into what is happening rather than rely on my usual reactive and aggressive ways. Sonia guided the group through many different processes to help us find our own groove and what works for each of us. Individualized sessions helped pinpoint and reinforce needs and how to work through situations.

The MBSR program is more than just learning about mindful meditation. It’s learning more about oneself and incorporating mindful practice into our daily lives to make us less reactive, more kind, and at peace.

I highly recommend this course!

Mary Jo Rooney

Sonia est un coach dynamique, attentionnée et passionnée. Elle vous aidera à démêler dans vos objectifs les vraies solutions. Je vous recommande son professionnalisme, sa bienveillance et son énergie pour un travail profond et holistique.

Dominique

Agradezco a Sonia su dedicación y trabajo en nuestras sesiones de coaching. Su acompañamiento, la confianza que genera, la empatía y su profesionalidad han sido esenciales en este proceso. Me ha ayudado a conseguir mis objetivos superando con creces mis expectativas.

Nuria Alvarez