Mindfulness-Based Stress Reduction (MBSR)

Reduce Stress. Build Resilience.

Qualified MBSR Teacher · Brown University training · MindfulnessSwiss · Swiss insurance recognition

Join an evidence-based 8-week MBSR program, live online in English, designed to help you work differently with stress, overwhelm and habitual reactivity.

Mindfulness-Based Stress Reduction (MBSR) is a structured 8-week mindfulness program originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is one of the most established mindfulness-based approaches and has been widely studied in relation to stress, wellbeing and psychological resilience. This is an experiential program. Rather than simply learning about mindfulness intellectually, you develop it through regular practice and learn how to bring that awareness into daily life.

Next program 14th September – 2nd November 2026:

• 8 Mondays: 19:00–21:30 CET
• 1 Full day: 18th October
• Live Online via zoom · Join from anywhere in the world
• Investment: CHF 650
• Swiss complementary health insurance reimbursement may apply, depending on your coverage.

Start with a Free MBSR Information Session

Not sure whether MBSR is right for you? Join a free live online introduction to:

• Experience a mindfulness practice
• Understand how the 8-week program works
• Discover how MBSR can support stress reduction and resilience
• Meet your teacher and ask your questions

What You’ll Learn in the 8-Week Program

Through mindfulness meditation, body awareness and mindful movement, you will develop practical skills to:

• Reduce stress and automatic reactivity
• Build greater emotional resilience
• Cultivate calm, clarity and awareness
• Recognise stress signals earlier
• Bring mindfulness into everyday life

Your Teacher

Sonia Dominguez is a qualified MBSR teacher trained through the Mindfulness Center at Brown University School of Public Health, with two decades of background in mindfulness, coaching, yoga and embodied practices.

Reserve Your Free Place

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