Mindfulness-Based Stress Reduction (MBSR)

Reduce Stress. Build Resilience. Develop practical mindfulness skills

Qualified MBSR Teacher · Brown University training · MindfulnessSwiss · Swiss insurance recognition

Join an evidence-based 8-week MBSR program starting 21st October 2026, live, online in English, designed to help you work differently with stress, overwhelm and habitual reactivity.

Mindfulness-Based Stress Reduction (MBSR) is a structured 8-week mindfulness program originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is one of the most established mindfulness-based approaches and has been widely studied in relation to stress, wellbeing and psychological resilience. This is an experiential program. Rather than simply learning about mindfulness intellectually, you develop it through regular practice and learn how to bring that awareness into daily life.

Through mindfulness meditation, body awareness and mindful movement, you will develop practical skills to:

• Reduce stress and automatic reactivity
• Build greater emotional resilience
• Cultivate calm, clarity and awareness
• Recognise stress signals earlier
• Bring mindfulness into everyday life

Next program 21th October – 9nd December 2026:

• 8 Wednesdays: 19:00–21:30 CET
• 1 Full day: 9am-16.30pm
• Live Online via zoom · Join from anywhere in the world
• Investment: CHF 650
• Swiss complementary health insurance reimbursement may apply, depending on your coverage.

Book a 15-minute conversation with me to ask your questions and explore whether the program is the right fit or join a free webinar.

Your Teacher

Sonia Dominguez is a qualified MBSR teacher trained through the Mindfulness Center at Brown University School of Public Health, with two decades of background in mindfulness, coaching, yoga and embodied practices.

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