Breath Alchemy
Regulate. Reconnect. Remember.
Breathe Your Way to Clarity, Resilience, and Inner Balance
What is Breath Alchemy?
Breath is the bridge between body and mind, a gateway to profound healing, clarity, and connection. I believe in the transformative power of conscious breathing, where each inhale and exhale holds the potential to release tension, quiet the mind, regulate your nervous system and and bring you back to the wisdom of the present moment.. Through my tailored breathwork sessions, you will:
- Transform stress into clarity
- Cultivate resilience in the face of life’s challenges
- Align your mind and body for optimal health and performance
Each conscious breath becomes a doorway — out of stress and into serenity, out of overwhelm and into wholeness. This is where true transformation begins.
Why Breath Alchemy?
In today’s fast-paced world, we often forget to breathe deeply. Shallow, unconscious breathing can lead to stress, anxiety, and burnout. Breathwork offers a way back, allowing you to reconnect with your body, restore balance, and regulate your nervous system.
By consciously shifting your breath, you can:
-
Regulate your nervous system: Activate the parasympathetic state to reduce stress, promote relaxation, and create space for rest and healing.
-
Release emotional blockages: Let go of stored tension in the body, opening to deeper clarity and compassion.
-
Enhance mental clarity: Breathe your way into a clear, calm mind, free from distractions, and cultivate focus.
-
Boost resilience: Strengthen your emotional and physical resilience, helping you navigate life’s challenges with grace.
-
Awaken self-love and joy: Connect with your heart, inner truth, and embodied wisdom, gently returning to your natural state of balance and vitality.
Whether you’re new to breathwork or deepening an existing practice, each session is a sacred invitation to:
-
Let go of what no longer serves you
-
Tune into your body’s innate intelligence
-
Reconnect with the aliveness within
-
Feel supported and held as you open into spaciousness, softness, and strength
You don’t need to fix anything — just return to yourself.
Join Me for a Transformative Journey
Whether you’re new to breathwork or have experience, my sessions will guide you toward a deeper connection with your breath and your body. Discover the power of conscious breathing to heal, transform, and empower your life.
- Free Consultation: Book a 15-minute consultation to see how breathwork can benefit your unique journey.
- Private Sessions: Enjoy 1-on-1, personalized breathwork sessions tailored to your goals.
- Workshops & Retreats: Join me for immersive experiences where you can deepen your practice.
Next Workshop: May 17, 2025
I’m excited to announce my next breathwork workshop on May 17, 2025, in Pully, Lausanne. This will be a transformative experience where you can dive deeper into the alchemy of breath, connect with like-minded individuals, and experience profound personal growth.
What do others say?
“Breathwork with Sonia has been life-changing. I’ve never felt so connected to myself. It’s not just about breathing—it’s about unlocking parts of me I didn’t know were there.”
I came to Sonia’s breathwork session in search of relief from anxiety, and it completely transformed my experience. I feel lighter, more grounded, and so much more resilient.
About Sonia
I’m Sonia Dominguez, founder of SoniAlchemy and a certified Alchemy of Breath facilitator. With a background in mindfulness, yoga, somatic movement, and aquatic bodywork — and over 20 years in international business leadership — I bring presence, warmth, and deep compassion into every session.
My own journey through burnout taught me the power of the breath to restore the body, quiet the mind, and reawaken the heart. Now, it’s my joy and purpose to support others in coming home to themselves — breath by breath.