Mindfulness

In schools

Mindfulness In Schools

In today’s fast-paced world, equipping children with tools to navigate through stress, anxiety, and distractions is invaluable. My program offers a sanctuary where children can explore the practice of mindfulness, fostering a sense of inner peace and resilience. 

I integrate mindfulness seamlessly into the school curriculum, offering sessions that complement academic learning and promote holistic development.

Together, let’s nurture mindful hearts and resilient minds in the next generation.

7-11 years old

Paws b [pause be] is a leading mindfulness curriculum for children aged 7 -11 in schools and was initially developed in collaboration with experienced primary school teachers at Pen y Bryn school and senior mindfulness teachers and researchers at the Centre for Mindfulness Research and Practice at Bangor University in Wales.  

11-18 years old

B stands for ‘stop and be’, a simple practice at the heart of this ten lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.

Benefits of Mindfulness for Kids

Emotional Regulation: Mindfulness empowers children to recognize and manage their emotions effectively. By developing emotional intelligence, they learn to respond thoughtfully rather than react impulsively in challenging situations.

Reduced Stress and Anxiety: In a world filled with stimuli, children often experience stress and anxiety. Mindfulness teaches them techniques to calm their minds, reduce worry, and find peace amidst the chaos.

Improved Focus and Concentration: By practicing mindfulness, children enhance their ability to concentrate and sustain attention. This heightened focus translates to better academic performance and increased productivity in various activities.

Enhanced Self-Awareness: Through mindfulness, children develop a deep understanding of themselves – their thoughts, feelings, and behaviors. This self-awareness fosters confidence, empathy, and a strong sense of identity.

Better Relationships: Mindfulness cultivates empathy and compassion towards oneself and others. Children learn to communicate effectively, resolve conflicts peacefully, and build meaningful connections with their peers and family members.

Resilience and Coping Skills: Life is full of ups and downs. Mindfulness equips children with resilience, enabling them to bounce back from setbacks and navigate challenges with grace and optimism

Let's Setup A call

My goal is to empower children with lifelong skills that foster well-being, compassion, and success in all aspects of their lives.