4 weeks coaching program  to reduce stress and build resilience with leading edge, scientifically validated, practical and highly effective tools, techniques and biofeedback technology.

Do you want to….

• Learn quick and easy-to-apply self-regulation tools for you or your team?
• Transform your stress, boost your resilience and perform to your highest potential?
• Increase your emotional and mental clarity?
• Improve your health and happiness?
• Learn how to build resilience practices that will make you more balanced and emotionally resilient, both professionally and personally.
• Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterised by increased order and harmony in our mind, emotions and body.

This resilience programs has over 30 years of pioneering heart-brain research and validation behind it. Research has shown that the state of  coherence allows you to self-regulate and recharge your battery. The level of coherence can be measured with the biofeedback technology provided in the training. The tools will train you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.These tools have been used by organisations such as NASA, Stanford Hospital, ITV, Microsoft… and hundreds of thousands of individuals worldwide. 

With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply in all aspects of your life.

Benefits:

As we learn to integrate the Personal Resilience skills into our daily lives, we become better at handling the day-to-day challenges and stressors that often leave us depleted. Using these skills has been shown to provide a wide range of long-term benefits, including increased:

• Increased Self Awareness

• Deeper Connection with Heart Intelligence

• Improved Health and Well-being

• Expanded Resilience Capacity

• Deeper Sense of Purpose and Fulfillment

• Mental clarity for decision-making, problem-solving and planning.
• Emotional awareness and sensitivity to relationship issues.
• Ability to maintain or reestablish composure in challenging situations.
• Ability to communicate more effectively.
• Cooperation among co-workers and team members.

The training includes:

• 2 Personal Stress & Wellness Assessments.
• 2 individual Coaching Sessions, at the beginning of the program & at the end (45 minutes each).
• 4 weeks group classes (maximum 10 people): 90 minutes sessions.
• Your personal Inner Balance biofeedback device forever, to train and monitor your progress (valued at 265 chf).
• Free Lifetime Subscription to the App (additional savings of $79 per year for a lifetime)
• Building Personal Resilience Workbook.
• Being part of a larger community for continuous practice (private Global Coherence group).