Complementary

Well-Being Programs & Workshops

Alongside the core offerings of Mindfulness-Based Stress Reduction (MBSR) and Heart Coherence, Sonialchemy also offers a selection of complementary programs designed to support embodied awareness, nervous system regulation, and inner alignment.

These experiences reflect different facets of my work , passion and international studies for over 20 years, integrating mindful movement, breath-led practices, and experiential formats that invite presence, vitality, and connection. While MBSR and Heart Coherence form the foundation of my approach, these programs offer additional pathways for exploration, integration and personal growth.

Some offerings are proposed seasonally, while others are available through private sessions, collaborations, or special events.

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Program dates are announced periodically or offered upon request. If you feel drawn to a specific program, you are welcome to get in touch to explore possibilities.

Complementary Well-Being programs

& Embodied experiences

The Inner Pathway

Heart Coherence

Personalized coaching sessions designed to sharpen your intuition, deepen self-awareness, and empower your path to transformation. Through tailored guidance, you’ll cultivate clarity, emotional balance, and sustainable resilience. This is a space for reflection, growth, and practical tools for living with presence and alignment.

Offered as private sessions in-person or online.

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Breathwork

Reconnect with your internal nervous system through the art of breath and return to your true self. Through conscious connected breathing, participants access nervous system regulation, release stored tension, and cultivate heart-centered coherence. Breathwork sessions deepen awareness, increase vitality, and support sustainable well-being.

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Yoga

Reconnect with the body through the ancient proven practice of yoga to restore your mind and body. Yoga sessions integrate breath, posture, and mindful awareness to balance body and mind. Participants experience improved posture, reduced stress, nervous system regulation, and a deepened connection to their inner self.

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21 days Morning Bliss program

A transformative group journey combining breathwork, mindful movement, yoga, meditation… to start your day centered and alive. A gentle morning practice that cultivates clarity, focus, and emotional balance while activating the body’s energy systems. Morning Bliss supports daily resilience, presence, and well-being through an approachable, grounded routine.

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Conscious Dance

Surrender to the present moment, allowing the body to become a vessel for self-discovery and awakening. Through intuitive movement and conscious presence, participants cultivate energy, joy, and emotional release. It supports nervous system regulation, enhances mindfulness, and deepens your connection to your inner intelligence and creative expression.

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Coaching 1-1

Personalized coaching sessions designed to sharpen your intuition, deepen self-awareness, and empower your path to transformation. Through tailored guidance, you’ll cultivate clarity, emotional balance, and sustainable resilience. This is a space for reflection, growth, and practical tools for living with presence and alignment.

Offered as private sessions in-person or online.

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Aquatic Bodywork

Dive into the healing power of water. Inspired by Watsu and Healing Dance, it melts tension, restores flow, and awakens profound relaxation. Floating in warm water, participants experience profound nervous system regulation, release of tension, emotional balance, and enhanced body awareness. Watsu encourages full-body relaxation and reconnection to your inner calm

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Mindfulness-based Stress Reduction

8-week program:

9.02.2026 – 30.03.2026 English

10.02.2026 – 31.03.2026 French

(accredited & reimbursed by many Swiss health insurers)

Join a free Information Webinar to know more:

19th & 27th January 2026 – English

20th & 26th January 2026 – French

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Success Stories

“Wonderful MBSR program! 😍 These were 8 weeks I will never forget. You learn a lot about yourself and gain experiences for everyday life that help you stay calm and relaxed. Sonia made us feel very comfortable and everyone felt included. Also the one-on-one talks were extremely helpful as Sonia is very empathetic and has great ideas. I can only recommend getting to know Sonia! ❤️”

Julia Jung

It changed my life!

They tell you that after 8 weeks there are changes to the brain. This is what convinced me to take the class and it is so true. Regardless of what stressors and emotions associated with those stressors come my way, it does not define me! I have learned better strategies to cope and deal with the stress. Stress will always be a part of life. Wouldn’t you want to know how to handle that in a much more effective way? It takes practice and this course will set you on the right path!”

Arlene Labeste

MBSR is a great course for difficult times in your life! We all had different things going on and the course helped everyone in different ways.

Mary Jean

Sonia has been a guiding light of soft, clear, and persistent understanding. She clearly embodies both sides of the spectrum that combine into an integrated perspective that comes from a very wide range. It’s not so easy to find someone who has had experience in all those facets. I do feel she can understand and assist within the depths that I felt the need to be supported in. I can speak from confidence and experience she is great power capable of holding space for the difficult changes the world is going through.

Pieter Jossa

It was with some skepticism I embarked on the MBSR program, and I am very proud that I completed it. I now avidly talk about the experience and the techniques to such an extent that people joke about me becoming an Ambassador for MBSR!

Maria Grace

This mindfulness course was enlightening and educational. I learned how to read my body cues and calmly move into what is happening rather than rely on my usual reactive and aggressive ways. Sonia guided the group through many different processes to help us find our own groove and what works for each of us. Individualized sessions helped pinpoint and reinforce needs and how to work through situations.

The MBSR program is more than just learning about mindful meditation. It’s learning more about oneself and incorporating mindful practice into our daily lives to make us less reactive, more kind, and at peace.

I highly recommend this course!

Mary Jo Rooney

Sonia est un coach dynamique, attentionnée et passionnée. Elle vous aidera à démêler dans vos objectifs les vraies solutions. Je vous recommande son professionnalisme, sa bienveillance et son énergie pour un travail profond et holistique.

Dominique

Agradezco a Sonia su dedicación y trabajo en nuestras sesiones de coaching. Su acompañamiento, la confianza que genera, la empatía y su profesionalidad han sido esenciales en este proceso. Me ha ayudado a conseguir mis objetivos superando con creces mis expectativas.

Nuria Alvarez